Jan 22, 2026
Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you’ve ever wondered “Why am I like this?” or “How do I stop feeling so anxious around people?” — this episode is for you.
In today’s...
Jan 15, 2026
Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller’s 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans.
You’ll learn:
What the 5 Gates of Grief are and how...
Jan 8, 2026
In a culture that glorifies hustle, productivity, and “doing more,” it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore what it truly means to strive in a way that supports both growth and well-being.
Healthy striving isn’t about lowering...
Jan 1, 2026
January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push.
In this episode, I invite you into the space between what was and what’s next—a liminal moment where reflection, rest, and...
Dec 25, 2025
Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share some reflections after going on my own at home 5 day silent retreat.
If you are feeling called to dip your toe into the...