Centered in the City

Jul 27, 2023

There is tremendous power in practicing acceptance and today on the pod, I talk about:

• • What is acceptance
  • The benefits of practicing acceptance
  • How we can start to cultivate acceptance in different areas of our lives

Share with me your takeaways by:

• Leaving a voicemal here
• Joining me on Instagram here
• Sending me...

Jul 20, 2023

In this short and sweet solo podcast episode, we discuss the age-old conundrum of how to balance and prioritize all of the different relationships in your life. This is a theme that comes up in a majority of my coaching sessions so if you struggle with it, know you are not alone. It is challenging with limited...

Jul 13, 2023

Today on the podcast, I talk to Jacqueline Fisch, the founder of the Intuitive Writing School. Jacqueline shares how writing is a helpful practice to "get out all of the junk" in the mind. We can give ourselves so much freedom to express when we let ourselves write down all of the thoughts and emotions first, and then...

Jul 6, 2023

This week's podcast, I am kicking off the "Summer Slow Down" Series with a solo episode. I  discuss the "efficiency trap" that Oliver Burkeman highlights in his book, Four Thousand Weeks: Time Management for Mortals. I share a stretchy and personal practice I am trying out this summer to help me slow down and untangle...