Apr 23, 2019
Sometimes we must physically move our bodies to process emotions or discover something new about ourselves. Add this movement meditation into your practice and discover what happens when you let your body lead and your mind follow.
This movement meditation is inspired by the work of my mentor, Krista Petty Raimer in...
Apr 9, 2019
Try this meditation if you are managing anxiety, faced with an life interruptions (big or small) or you feel like you spend too much time in your head. This meditation will offer you a chance to come into your body and feel how rooted and strong you truly are.
This is one of my personal favorite meditations to support...