Apr 29, 2021
Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she uses mindfulness and self-care to create a powerful mindset and "heart-set" shift. Gratitude and self-compassion are key....
Apr 22, 2021
This solo show is inspired by an urge I had during a recent morning meditation practice. I had this desire to write about us, as individuals and as a collective, taking time to pause and process our learnings, emotions and insights from this last pandemic year. I feel so passionate about us not "pushing through" or...
Apr 15, 2021
During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy’s Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional lifestyle choices she made to help heal herself, but went even further to explore the mindset and limiting beliefs that...