Feb 23, 2023
Today's episode is all about permission to play in your meditation practice. Sam Snowden and I share insights into our current mindfulness practices and how we use technology to support us. Yes, we also mention the habit of "scrolling" that is not so skillful. Sam highlights how her evening practice is like...
Feb 16, 2023
On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encourages us to get quite and listen to our own body's wisdom and drop the lateest fads. Each person has a unique finger print...
Feb 9, 2023
On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able to access more creativity, love and intuition. Take a listen and share with us your favorite ways to ground on...
Feb 2, 2023
On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hello perfectionist). On the podcast, I share a few steps and my process of how to manage expectations and be with...