May 25, 2023
What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto). Tâmara shares with us the importance of listening to our bodies for signs and symptoms way before they become bigger...
May 18, 2023
On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger relationships to self and each other. I get to interview my friend and fellow meditation teacher, Janine Johnston, about her expertise in teaching and practicing Minfulness Self-Compassion work....
May 11, 2023
Have you ever spent a week with a friend in silence? I just did!
Join me on the podcast where my friend, Alex Katz and I debrief and discuss our silent meditation retreat. You might think, "Ohh how awkward!" But in reality, it was a powerfull experience and we can't wait to share it with you. During this episode...