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Centered in the City

Mar 30, 2023

ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode, I explore what trust is, how can we build more of it and why it matters. I share my personal insights of realizing where in my life I didn't trust and how I contunually practice leaning into it. Trust is a...


Mar 23, 2023

This episode is a double-hitter, and I can't wait for you to listen. I interview two amazing artists to explore the concept and expression of creativity. Part One features a connversation with Amy Blackman, a Broadway and TV actor. Part Two features, Sabrina Gschwandtner, an internationally-known visual artist. 

In both...


Mar 16, 2023

In today's podcast, Dana and I discuss what it looks and feels likes to be conscious of our relationship to money and spending. Dana shares why it is important to untangle from "Budget Culture" and instead focus on making decisions from a "Conscious Spending" lens. Dana gets us to pay attention to the muliple systems...


Mar 9, 2023

On today's podcast, I talk to Emma Ramat. She is a private chef in New York City, the Hamptons, Austin and many other places. We discuss how we can flex our creative muscles in the kitchen whether we are cooking for a large party or solo. Emma shares her passion for cooking and inspires us how we can gain confidence in...


Mar 2, 2023

On today's podcast, Chelsea inspires us to be courageous and brave when we reach for connection. Navigating the highs and lows of dating can create a lot of anxiety and ambiguity. The key to finding stability is to honor your own wants and your own journey. We get to untangle from needing the approval of others or...