May 27, 2021
In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a decade. Amidst the chaos and change, she found her center and opportunities to connect more deeply with family, herself...
May 20, 2021
Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens our immune systems, but it helps build stronger and happier communities inside and outside of the work place. Listen...
May 13, 2021
In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned about herself and life. The words surrender and trust are now part of her every day vocabulary. You don't have to be a...
May 6, 2021
Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easier. That's why I invited, Lizzie Braicks-Rinker, a holistic health and fitness coach onto this week's podcast. Lizzie and...