May 26, 2022
On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights how when we use better systems, we can create more space in life--freeing our minds, time and teams. Jenny shares...
May 19, 2022
This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, centered place. On today's podcast, Bhanu Harrison, a Clinical Social Worker, Trauma Informed Mindfulness Teacher and trainer...
May 12, 2022
On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key ingredients to create sustainable ambition in our own lives. Take a listen and share your takeaways with us on Instagram
May 5, 2022
Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and instead, harness that enegry to focus and notice our present moment reality. Hector also shares with us the vision and...