Jun 24, 2021
In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a retreat can be really helpful. If you listen to this episode within the first few days it is released, I will actually be...
Jun 17, 2021
In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen is deeper than just hearing. We discuss how sound and noise have a huge impact on our nervous system and how important...
Jun 10, 2021
On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and Recovery Coach so that she could help others. We discuss how important it is to be with the "suffering" of life instead...
Jun 1, 2021
Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness.
Today on the podcast, I am doing a solo episode where I am take you on a deep dive to explore what's behind Hurry Sickness for a lot...