Dec 31, 2020
In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all about face masks and bubble baths.) Emilie highlights self-care is about setting boundaries, having tough conversations,...
Dec 24, 2020
In this episode, I interview, Kristen May, a Mindfulness & Yoga Teacher as well as an Engineer by trade. She vulnerable shares how she found mindfulness and continues to use mindfulness as a tool and practice to manage various cycles of stress, burnout and depression throughout the last decade. Kristen discusses how...
Dec 15, 2020
In this episode, Jenny Blake and I explore how to claim attention and time with heart. We discuss how one can use her Pivot Method for thinking about self-care pilots as well as what to do with the guilt or "all-or-nothing" thinking traps that so commonly pop-up!
Jenny dropped what she believes is the...
Dec 10, 2020
Join me for a conversation with health coach, Kelley Sinnock where we get to listen and learn how she is using holistic self-care to help heal from digestive issues, anxiety, headaches and back pain. 2020, was the year that allowed Kelley to slow down and "let go" of all of the wellness "rules" and create space to slow...