Apr 28, 2022
On this week's podcast, I talk to Jeff Takeda, a veteran of the United States Marine Corps and an active law enforcement officer, about how he uses his mindfulness practice on and off the job. Jeff shares his story about how and why he started practicing meditation as well as how mindfulness helps him untangle the mind...
Apr 21, 2022
In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I prompt you to get curious about these themes in your own life.
Share your thoughts and takeaways with me on Instagram...
Apr 14, 2022
The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here.
On today's podcast, I am recapping my personal takeaways, noticings and experiences from a month-long silent meditation I completed in March, 2022. You read that correctly, a MONTH of silence, no technology, and...