Nov 30, 2023
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gastrointestinal problems. Christina shares how gut directed hypnotherapy and Cognitive Behavioral Therapy are proven to...
Nov 23, 2023
May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.
Gift yourself and your loved ones Centered in the City this holiday. Sign-up here
Nov 16, 2023
This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the different types of plant medicines ranging from every day interaction with plants to spirit-based plant medicine that...
Nov 9, 2023
This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after working 24/7 on the computer when the pandemic broke out in March 2020. He shares how he designed his detox and his...
Nov 2, 2023
In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing disciplined self-care is important because it creates structure as well as builds self-trust, which is key! We also discuss...