Aug 26, 2021
In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's Hierarchy of Needs. The essence of home would ideally provide a place of warmth, security, safety, a respite from the...
Aug 19, 2021
During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas and BootCraft. Kyle shares how his idea of creating an online community stems from an idea of serving a specific group of people, a group of people he wants to be apart of....
Aug 12, 2021
In today's podcast, we talk to Amanda Gilbert who is a meditation teacher, speaker and author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. During this conversation, we talk about the importance of bringing heart-based practices into our modern day life. We explore how people...
Aug 5, 2021
On today's episode, we get to talk to Danie Baker who is a Top Chef Amateur Winner and creator of Hey Danie Bakes. Danie shares with us how she practiced staying centered during her cooking competition to win the hearts and tastebuds of the judges. Danie also shares where she gets her recipe inspiration from and how...