Aug 31, 2023
Have you ever paused to reflect on your relationship with
change, particularly during this time of year?
In today's podcast episode, I open up about my personal evolution
in handling change, emphasizing the importance of navigating it
with heightened care and a deliberate pace. I also shed light on
two distinct sources...
Aug 24, 2023
Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like building a relationship with anyone else. It begins by noticing what the mind is saying and choosing to not believe...
Aug 17, 2023
Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share 3 lessons I learned and offer ways you might integrate these lessons into your own life. Take a listen and share your...
Aug 10, 2023
I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the age of one to learn how they practice staying centered as a new mom--embracing "mommy brain" and maintaining their passions...
Aug 3, 2023
Expectations are sticky and can feel icky. On today's podcast, Kathy Oneto and I explore how to be ambitious without getting trapped by expectations of self, others and society. In this conversations we explore expectations from many angles. We explore, what does "ambition" mean? What does "expectation" mean? We...