Nov 17, 2022
In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "busy" is and how it can be comfortable because of our conditioning and making us feel alive. Alexa also shares how we...
Nov 10, 2022
On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss how culturally conditioned we are to live in our minds and that it is a practice to learn how to listen to our bodies....
Nov 3, 2022
Today on the podcast, I get to talk to Jeremy Hunter about what it means to be a mindful leader during our modern times. Jeremy highlights how difficult it is for leaders to manage others without learning how to first manage themselves. This is an essential step because organizations experience the consciousness of the...