Feb 18, 2021
I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lodro discuss how we can detach from our anxious thoughts and the need to have more, do more, and be more. Instead, we...
Feb 11, 2021
In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are practices and skills we aren't necessarily taught so we have to learn to flex the self-awareness muscle. Jhanelle also shares...
Feb 4, 2021
In this episode, I speak with Nirosha who is a lawyer, entrepreneur, author and mother. Nirosha shares the benefits she experiences from having a nighttime meditation practice and how she used discipline to get started, but experiencing the benefits to stay committed. Nirosha also shares how she brings mindfulness...