Jan 28, 2021
During this podcast episode, I get a chance to talk with Rosa Jaffe-Geffner, a licensed social worker in New York City. Rose shares insights about how she learned about self-care later in life as an adult, and how 2020 was the year she finally got herself to commit to a daily mindfulness and meditation practice. Rose...
Jan 21, 2021
In this candid conversation with expert parenting coach, Casey O’Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice along the parenting journey. Soul care creates the space for us to "hear ourselves" so that we can more easily be...
Jan 14, 2021
Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about creating helpful behaviors that last. However, we can sometimes get trapped in this thinking pattern oof "all or nothing",...