Jan 16, 2018
Are you healing from a physical, emotional or mental injury? If so, this meditation is all about sending love & kindness to your body and your cells to create an extra boost of healing energy. I love practicing this meditation when I feel anxious about my health or I am recovering from a cold/flu. Consciously...
Jan 13, 2018
Check-in with yourself versus checking-out. Tuning into yourself is a great way to gain awareness about what's going on in your mind, body and breath. Listening to yourself on a deeper level is the first step making more conscious choices in your everyday. Checking-in is a great daily habit to build. Start to...