Apr 15, 2020
During this pandemic and when we are under constant stress, it can be easy to let our minds get trapped in negative thinking. Trapped in negative thoughts about what's not working, this sucks, and stay focused on the problem. Getting trapped in these thinking patterns creates a doom and gloom reality, which means we are...
Apr 9, 2020
This episode is a mindful inquiry process where you can practice active listening or grab your journal and write down your observations.
********************************************************************
During this time of seeking shelter, we have an opportunity to get to know ourselves on a more intimidate level....