Mar 19, 2019
Does it feel like there is never time in your day for you to pause and breathe? Well now you can take back time by intentionally using your commute as an opportunity to start your day with a fresh perspective or unwind as you commute home. Learn techniques that help you feel more present and in control of you life.
Mar 8, 2019
Ever notice how good a smile feels? Let's practice smiling more since it has so many positive health benefits!
Cultivating a quality of kindness is a huge piece of our meditation practice. Not only does it support us being kinder to ourselves (especially that pesty negative self-talk), but it also supports us being...