Dec 19, 2018
Before the end of the year, gift yourself 10-minutes to slow down. Melt the remnants of the holiday away, recharge your batteries and create conscious space for what is next.
Dec 10, 2018
Be prepared for the holidays by equipping yourself with a holiday mantra. Pull this out at any point when you need a moment to decompress, refocus your attention and create some ease. Remember, what you cultivate is what you create. Let your mantra support you creating the good sh*t so you don't have to worry about the...
Nov 20, 2018
Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered meditation to support you loosening your grip of control and enjoying the journey without the headache or extra...
Oct 23, 2018
Are your thoughts caught in the "negative Nancy" spiral? Change your lens and focus from what isn't working in your life to a place of ease and joy. Self-care begins with your mindset so let's get intentional about where you want to put your energy and focus. You will be amazed at what 10-minutes can do for you!
Oct 10, 2018
Due to the current political and social climate, there is a lot of instability and anxiety present in our culture. Whether you feel it inside of you, see it on others or just read about it, it is a fact that people are experiencing more anxiety than ever. Instead of dismissing these emotions or numbing out, I welcome...