Jan 19, 2023
Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Learning to navigate our self-talk is an essential practice for our well-being. I share a few frameworks and ways we can...
Jan 12, 2023
Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemistry to nourishment to movement and beyond. Take a listen and share your favorite practices when navigating the winter...
Jan 5, 2023
There is a balance we try to strike at the beginning of the New Year. Part of us wants to step on the gas pedal and zoom into "get sh*t done mode." While another part of us wants to stay right where we are because change or growth can be hard/exhausting. Or is this only me?
On today's podcast episoode, I talk about 3...