Jun 30, 2022
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action to fight for reproductive freedom. Kia gives us a clear snapshot of what is happen with abortion rights from a macro and...
Jun 23, 2022
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body teaches us lessons the mind doesn't--the gift of being "bodyful." Cristy shares her process of slowing down, journaling out...
Jun 16, 2022
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work with the various thought patterns of our mind. I also share a powerful practice that I personally use to untangle from the...
Jun 9, 2022
Today we are talking about one of my favorite topics, food! Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the mind is wanting to create a more centered relationship with food. We discuss how to manage food anxiety and where some of...
Jun 2, 2022
In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management workshops as well as working directly with my 1:1 clients, I am sharing common thought cycles and strategies of how we can...