May 14, 2020
Practicing acceptance is a key part of our mindfulness practice. It is a type of mindset and attitude we can bring to our present moment experience that creates more ease and lightness, especially when we are faced with difficult or unpleasant experiences.
Practicing acceptance can support us ditching the need...
May 10, 2020
Celebrating Mother's Day during a pandemic might look differently this year. You might not be able to hug and squeeze them, but that doesn't mean you still can't celebrate them by sending warm wishes.
Mother's Day is challenging for me since I lost my mother almost 10-years ago. But just because she is not alive,...
May 6, 2020
Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might just be your cure to feel more calm in your mind, centered in your body and connected to the pulse of life.
During this...