Mar 28, 2024
In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her...
Mar 21, 2024
Let's get centered in your city by joining me for a Spring Time Walking Meditation.
Join the Centered int he City's walking club on Strava here. It's free!
Curious to learn more about the SouLstice Silent Meditation Retreat happening June 21st-23 on Whidbey Island, Washington. Join the...
Mar 14, 2024
Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising.
Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm....
Mar 7, 2024
In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet, when will we discern what having or even being enough actually means. During this episode, I walk us through some...