Dec 15, 2019
Do you sometimes feel like you go through the motions and aren't supper present? Me too! Especially during the holiday season!
During this podcast episode, I guide you through a practice in "savoring" in order to support you slowing down and creating more spaciousness to enjoy the moment instead of consume it....
Nov 14, 2019
Have an important meeting, presentation or performance to prep for? I got your back! During this meditation, I guide you to feeling your nerves/excitement/anxious energy and funneling it into creating a mindset for focus and success. Being nervous or feeling knots in your stomach is totally normal. Now you will know how...
Oct 15, 2019
Do you know what your core values are? Core values are guiding principals that are unique to you. Knowing your core values help you make decisions and live with more purpose. During this guided meditation, I support you creating more internal alignment so that you can have more external alignment. This meditation is a...
Sep 18, 2019
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama
We live in a "suck it up" culture where we are told it's not ok to feel or experience our pain or sadness. There is this belief we have to hide it or push it away from bubbling to the surface because it...
Jul 4, 2019
For all the brides and grooms out there (or however you like to identify yourself), this meditation is specifically for you. There is so much preparation and planning that goes into your wedding day celebration that it is important to be as present as you can to full receive and enjoy the fruits of your labor. Try to...