Dec 29, 2022
I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and continue to grow. What are your favorite rituals to practice at the EOY? Share with me on Instagram @OneWade
Dec 22, 2022
Dec 15, 2022
I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk to my friend and Co-founder/ Co-CEO of Needed, Ryan Woodbury. In this podcast episode, we talk about the benefits of...
Dec 8, 2022
In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying consistent as an adult while dropping exercise anxiety. I ask you, the listener, some reflection questions so that you...
Dec 1, 2022
This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this recording offer a mirror into your human experience so that you can see/feel/hear yourself more clearly.
During this...