Jul 28, 2022
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health (check out this study). I also share some practical ways on how we...
Jul 21, 2022
In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to keep the global media company connected as well as discusses the importance of investing in the "we." Claude shares how...
Jul 14, 2022
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what's wrong and what's not working. Diana shares that the practice of self-compassion helps us connect to our innate...
Jul 7, 2022
It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we handled the journey. Lilia and I want to normalize the emotional roller coaster that can happen when getting engaged,...