Jun 29, 2020
Combat Zoom fatigue with your co-workers, by taking a 5-minute mindfulness meditation to center yourselves before the beginning of your team calls. Meditation not only supports us managing stress, anxiety and depression, but it trains our mind and attention to be present. When we are present it enhances communication...
Jun 10, 2020
This meditation podcast is designed for my white brothers and sisters. For white people wanting to take authentic action to be an anti-racist and create a more inclusive, equitable world.
You may be feeling frozen, notice fears of not wanting to say the wrong thing, fear of being a follower or even feeling...