Feb 14, 2024
In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it!
Check out these various self-love inspired mindfulness based practices on Centered in the City:
Meditations:
Movement Videos:
Energizing Movement Meditation
Nourishing Recipes:
Reflection Prompts: