Are you feeling sluggish and hungover? Eating greasy food and
watching TV not helping? Try rejuvenating the mind and body from
the inside out with your breath. Let this soothing meditation
restore your energy and sense of inner balance.
About the Podcast
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.