Feb 27, 2025
In today's podcast, I interviewed Perrin White, a
Speech-Language Pathologist, Certified Orofacial Myologist,
Registered Yoga Teacher, and Breath Coach.
In this episode we discuss:
- Double Bubble of Self-Care (ie. energy hygiene)
- How life's traumatic experiences gives us purpose
- The benefits of "tongue resting posture"
- Mouth taping
- The impact technology is having on our breath
Take a listen to this episode and share your takeaways with
Perrin and I on Instagram @OneWade and @breathewellbewell.
Sign up to be the first to know when my new interactive
self-care book, 100 Mindful Moments to Balance &
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self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments
*****
Perrin White is a Speech-Language Pathologist, Certified
Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As
founder and owner of Breathe Well Be Well, Perrin combines both her
professional and personal background in airway health to help
clients find their deepest, truest breath through better learning
about their own bodies and what it is capable of! Breathe Well Be
Well provides support for everything from mouth breathing, snoring,
teeth grinding, TMJD, speech issues, feeding-swallowing
difficulties, anxiety, and sleep apnea using myofunctional therapy,
functional breathwork, meditation, and the lens of curiosity over
criticism.