Jul 14, 2022
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what's wrong and what's not working. Diana shares that the practice of self-compassion helps us connect to our innate goodness to realize we are OK, even with our failings. Diana also discusses how we can model compassion in our families and she inspires us to bring more compassion to the world, especially now. Take a listen and share your takeaways with me on Instagram @OneWade
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Diana Winston is the Director of
Mindfulness Education at UCLA’s
Mindful Awareness Research Center (MARC). She is the author of
the forthcoming Glimpses
of Being audio book, The Little Book of
Being, and co-author of Fully Present: The
Science, Art and Practice of Mindfulness. She has taught
mindfulness for health and well-being since 1999 in a variety of
settings including in healthcare, universities, businesses,
non-profits, and schools in the US and internationally. Her work
has been mentioned in the New York Times, O
Magazine, Los Angeles Times, Allure, Women’s
Health, among others. She created the
evidence-based Mindful Awareness Practices Program (MAPs) and is a
founding board member of the International Mindfulness Teachers
Association. The LA Times calls her one of the
nation’s best-known teachers of mindfulness.” A former Buddhist
nun, you can find her on the UCLA Mindful, Waking Up and Ten
Percent Happier apps or at www.uclahealth.org/marc