Jun 25, 2026
Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking?
If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.
In this episode of Centered in the City podcast, I explore the root causes of dating anxiety and shares practical tools to...
Jun 18, 2026
Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, to explore how everyday food and lifestyle choices can support hormone balance naturally.
If you've ever wondered why...
Jun 11, 2026
Have you ever said, “I know meditation is good for me, but I just can’t seem to stick with it”? Or maybe you've tried meditating before and found yourself wondering:
If so, you're not...
Jun 4, 2026
What happens when you step outside your normal life for three months?
In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and moments of growth that emerged along the way.
Whether you've dreamed of living abroad, are navigating a life transition, or...