May 21, 2026
In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength.
Many of us were taught that resilience means holding it all together, staying productive, and bouncing back as quickly as possible. But what if true strength isn’t found in force? What if...
May 14, 2026
Do you finally sit down to rest, only to feel restless, guilty, or anxious?
If so, you’re not alone.
In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of us feel a constant pressure to stay productive. Drawing on nervous system regulation, IFS and mindfulness, I unpack the...
May 7, 2026
Mother’s Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practice of presence, healing, and self-compassion. You’ll learn how to honor your experience, redefine celebration on your...