Sep 3, 2026
WOW! We are celebrating a big milestone, 300 episodes! Thank you to everyone who listens, sends this podcast to your community and reaches out to share your takeaways. It all means SO MUCH! And thank you to all my guests and the wisdom you generously share.
To celebrate, today's solo episode, I take you behind the...
Aug 20, 2026
What if the way you use technology could actually teach you more about yourself?
We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasingly, asking AI to think alongside us.
But what if our relationship with technology isn't just about willpower or screen...
Aug 13, 2026
What if you didn’t have to escape the city to reconnect with nature?
In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city.
Modern life can easily pull us away from the...
Aug 6, 2026
Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away?
When we are building romantic relationships with people and become emotionally invested in someone, it can be surprisingly easy to...
Jul 30, 2026
What if you’re curious about spirituality, but you don’t actually know what you believe?
Maybe you’ve moved away from traditional religion but still feel drawn to questions about meaning, connection, intuition, meditation, or whether there’s something bigger than yourself.
Or maybe you’ve never...