Sep 25, 2025
When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest?
In this episode I explore our complex relationship with rest — from the guilt of slowing down to the discomfort of stillness and the tendency to overthink when we finally stop. Drawing on...
Sep 18, 2025
Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you’re holding onto a thought loop, emotional baggage or the weight of needing to know what’s next, this episode will help you soften your grip and create more space for peace and possibility.
In this...
Sep 11, 2025
Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you’re not alone.
Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it’s draining your energy,...
Sep 4, 2025
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone.
In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead.
Whether...