Jul 24, 2025
Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system.
In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I’ve developed from years of coaching...
Jul 17, 2025
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs.
Your needs aren’t selfish. They’re sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It’s also the key to deepening...
Jul 10, 2025
In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and support you waking up to the gift of life.
You will learn:
Jul 3, 2025
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar?
In today’s episode, we explore how to intentionally nurture the friendships that matter, even when...