Feb 27, 2025
In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach.
In this episode we discuss:
Feb 20, 2025
Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you?
In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving.
I’ll share research-backed insights on why...
Feb 13, 2025
Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley.
We discuss how important it is for manager's to understand themselves so that they can lead with intention. This is not only important to enhance business, but managers have a huge impact on their direct repoorts'...
Feb 7, 2025
In today’s solo episode, we’re diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it’s the greatest gift we can give ourselves. True self-love isn’t just personal; it ripples outward, shaping how...