Jan 30, 2025
In today’s solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices that help me stay present and make intentional food choices that fuel my body and energy. Whether you have access to...
Jan 23, 2025
In this episode, I reveal the ins and outs of navigating big life changes. I share the behind the scenes journey of moving abroad for an extended period of time and what it took to get my husband and I here. I also share four mindsets you can hold to support you making big life changes.
Take a listen and share your...
Jan 16, 2025
Jan 9, 2025
In this podcast episode, I explore how to navigate life’s transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasure and pain, success and failure—I uncover how these universal forces shape our experiences and emotions. I...
Jan 3, 2025
In today's solo epsiode, I support you welcoming in the new year with intention and ease. I share common unhelpful patterns that can get us caught in the "fresh start effect" mindset and instead, offer more sustainable approaches to harness the new year energy. Take a listen and share your insights with me @OneWade on...