Dec 25, 2025
Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share some reflections after going on my own at home 5 day silent retreat.
If you are feeling called to dip your toe into the...
Dec 18, 2025
The holidays don’t overwhelm everyone in the same way.
For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, overgiving, avoiding, or checking out altogether.
In this solo episode, I break down the six common overwhelm styles I see...
Dec 11, 2025
In today’s episode, I sit down with Rachael Grochowski, founder of RHG Architecture + Design, for a conversation about the deeper purpose of the spaces we inhabit. Rachael invites us to rethink design not as decoration or function alone, but as a pathway to connection, meaning, and self-discovery.
Together, we explore...
Dec 4, 2025
As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to “winter with intention”—to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and...
Nov 26, 2025
Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being.
Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of...