Dec 26, 2024
On Today's podcast, I break-down my takeaways and insights from sitting a 5-day silent meditation retreat at home.
I share:
Share...
Dec 19, 2024
In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and rewards of aligning with your inner truth.
I share personal stories and practical insights on how mindfulness and...
Dec 12, 2024
In today's episode, I share my insights, personal opinion and some research about using AI platforms for self-discovery, coaching and spirituality. Like everything in life, there are pros and cons. I personally feel skeptical and hope using AI can support people building more self-trust instead of less. Take a listen...
Dec 5, 2024
In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season...