Oct 31, 2024
“The only way to ease our fear and be truly happy is to
acknowledge our fear and look deeply at its source. Instead of
trying to escape from our fear, we can invite it up to our
awareness and look at it clearly and deeply.”
―
Oct 24, 2024
Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We’ll dive into what it means to listen deeply to the forces guiding us, whether they come as gentle nudges or strong currents. I share practical ways to help you build awareness...
Oct 17, 2024
In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional benefits of biking commuting and most importantly, how to have fun with it. Take a listen and let me know your takeaways...
Oct 10, 2024
In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality.
Learn how to:
I share with you 4 powerful questions you can ask yourself to work with your thoughts in more...
Oct 3, 2024
The podcast is back, baby!
Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?
A key ingredient to having resilience is being able to have stamina. Stamina supports us...